News

16.10.2024

Hobby and mental health

Finding a hobby can bring joy, satisfaction, and positively affect mental health. Activities like painting, gardening, cooking, or learning an instrument stimulate the mind, allow for self-expression, and reduce stress. It’s also beneficial to pursue hobbies involving physical activity – walking, cycling, or dancing – which further supports physical health. Regular involvement in hobbies helps maintain emotional balance, improves mood, and fosters a sense of fulfillment.

14.10.2024

Breathing exercises

Breathing exercises are a simple yet effective way to improve well-being. Regular deep breathing helps reduce stress, lower blood pressure, and calm the nervous system. Try the 4-7-8 technique: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This practice will help you relax and unwind in any situation. Just a few minutes a day can make a big difference in your relaxation and focus levels.

12.09.2024

A healthy lifestyle is key!

A healthy lifestyle is much more than just regular exercise. It encompasses many aspects that contribute to overall well-being. Balanced nutrition is the foundation—eat a variety of foods, focus on whole, unprocessed options, and stay hydrated throughout the day. Another crucial aspect is emotional health—introducing stress management techniques like meditation or regular relaxation helps maintain balance. Additionally, mental health care is essential, including nurturing positive relationships and seeking support when needed.

Making lifestyle changes doesn’t have to be difficult. Start small—try new healthy recipes, find physical activities you enjoy, like dancing, cycling, or swimming. Don’t forget about adequate sleep and digital hygiene, meaning reducing screen time and ensuring a healthy balance in online engagement. Long-term changes lead to better well-being, more energy, and an improved quality of life. Follow us and stay up to date with the latest tips on maintaining a healthy lifestyle!

11.09.2024

Stress? It doesn't have to be a problem! Here are techniques to help you manage stress.

Stress is part of daily life, but the key to managing it lies in learning effective techniques to keep it under control. Start with progressive muscle relaxation, where you systematically tense and relax different muscle groups, reducing physical tension. Another helpful method is mindfulness, which focuses on being fully present in the moment. It helps you control emotions and reduce worries about the future. Journaling can also be a powerful tool—writing down your thoughts and feelings provides an outlet and lightens the mental load. Visualization techniques, where you imagine calming, peaceful places or scenarios, can further reduce stress levels. Check out our infographic for more practical stress-relief techniques you can easily apply!

10.09.2024

Online Meeting THRIVE50+

Together with Academica Proiect and Ecoinclusive Center for Innovation Ltd, we’re creating something useful for you!
We are working on a set of materials for 10 workshops on healthy eating and stress management for people aged 50+.
Take care of your physical and mental health! Follow our progress and stay updated on the upcoming workshops that will help you make the most of life!

23.08.2024

Tips from the Thrive50+ project

Spending time outdoors has many physical and mental health benefits, including improving mood, increasing energy levels, strengthening the immune system, and reducing stress. Regular walks can also improve sleep quality and support heart health. Take a walk in the park today and enjoy all of these benefits!

20.08.2024

Healthy Eating is the Key to Vitality

Here are some tips from the THRIVE50 project:

  • Regularly consume fresh vegetables and fruits to provide essential vitamins and minerals that support the immune system.
  • Choose whole grain products to help maintain steady energy levels.
  • Incorporate healthy fats, such as those found in fish and nuts, which benefit heart health.
  • Remember to stay properly hydrated, which is essential for the proper functioning of the body.
  • Avoid processed foods and excessive sugar to support a healthy metabolism and prevent chronic diseases.

By making these simple changes to your diet, you can significantly improve your quality of life.

30.07.2024

Report from the Workshop in Cyprus on July 23–25, 2024: Creating Workshops for People 50+

From July 23–25, 2024, a special workshop was held in sunny Cyprus as part of the “Thrive50” project. The goal was to create 10 workshops for people aged 50 and over, focusing on stress management and healthy eating.

Workshop Schedule: During the three-day event, participants from three partner countries – Poland, Romania, and Cyprus – had the opportunity to work together on key elements of the project, which included:

  1. International Training for Adult Educators:
    • The workshop in Cyprus was one of two international trainings (the other took place in Romania) aimed at equipping adult educators with the necessary knowledge and skills related to healthy eating and stress management among people aged 50+.
    • Participants learned about best practices, methodologies, and effective teaching strategies tailored to people aged 50 and over.
  2. Exchange of Best Practices:
    • The workshop facilitated the exchange of experiences between staff members from various partner institutions. It was an excellent opportunity for mutual learning and sharing proven approaches and strategies for working with people 50+.
  3. Stationary Dissemination Seminars:
    • Discussions were held on organizing in-person seminars in each partner country, each targeting a minimum of 20 participants, including educators, stakeholders, and people aged 50+.
  4. Online Dissemination Activities:
    • The workshop also involved planning online dissemination activities, such as creating digital content, newsletters, emails, social media posts, and content for the EPALE platform to promote the project’s results and best practices.

Goals and Benefits of the “Thrive50” Project: The project aims to enhance the knowledge and competencies of adult educators, promote the exchange of best practices, and widely disseminate the project’s outcomes. This comprehensive approach ensures that the project effectively addresses the specific needs of individuals aged 50 and over in Romania, Cyprus, and Poland, promoting healthy aging and lifelong learning.

It was an inspiring and fruitful event that will undoubtedly contribute to the further development and success of the “Thrive50” project. We thank all participants for their commitment and look forward to the next stages of this important project!

11.07.2024

Tips for Mental Health for People 50+

As part of the THRIVE50+ project, which aims to support the mental and physical health of adult learners, we want to share some tips for maintaining good mental health:
1. Physical Activity – Regular exercise helps reduce stress and improves mood. Even a daily walk can work wonders!
2. Social Connections – Meetings with family and friends, phone conversations, or participating in local events help you feel connected and prevent loneliness.
3. Healthy Diet – A balanced diet affects not only the body but also the mind. Focus on fresh vegetables, fruits, whole grains, and healthy fats.
4. Mental Activities – Read books, solve crosswords, learn new things. Intellectual activity helps keep your brain in good shape.
5. Rest and Relaxation – Practice relaxation techniques like meditation or deep breathing. Ensuring an adequate sleep is also crucial.
6. Professional Support – If you feel overwhelmed, don’t hesitate to seek help from a psychologist or therapist.
Remember, prioritizing your mental health is an investment in your overall well-being and quality of life. 

08.07.2024

Promoting the Importance of Well-being and Mental Health Among Adult Learners 50+

Well-being and mental health are crucial for individuals 50+ to enjoy life to the fullest and maintain vitality. The project ” Total Health Resources for Improving Vitality and Endurance 50+ ” aims to support the mental and physical health of adult learners.
How can we achieve this?
  • We organize workshops and meetings on stress management. 
  • We promote physical activity and healthy eating habits. 
  • We provide access to resources and advice in the field of mental health. 
Join us and take care of your mental and physical health!

14.06.2024

The Thrive50+ workshop is happening now!

We are pleased to announce that Thrive workshop dedicated to the exchange of good practices between partner institutions is underway. The topics of the workshop include:

  • Well-being: Focusing on enhancing overall happiness and life satisfaction for individuals aged 50+.
  • Stress Management: Providing strategies for effective stress management and stress reduction for individuals aged 50+.
  • Healthy Eating: Promoting healthy eating habits to improve the health and well-being of individuals aged 50+.

This workshop is part of the project aimed at:

  • Enhancing the skills and competencies of staff working in the adult education sector
  • Supporting local adult education centers
  • Developing innovative educational materials
  • Increasing participation of adults aged 50+ in the local community
  • Promoting the importance of well-being and mental health among adult learners aged 50+

The project will be implemented through:

  • International training and dissemination activities
  • Local workshops on diet and stress management for people aged 50+
  • Project coordination

Planned project outcomes:

  • 2 international trainings for adult education sector staff
  • 10 thematic workshops on healthy eating and stress management for people aged 50+
  • 30 local workshop sessions for at least 60 adults aged 50+
  • 60 participants in at least 3 in-person dissemination activities

Disclaimer: Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

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