Project Results

A set of 10 topical workshops on healthy diet and stress management for adults aged 50+

_EL_Thrive50+ Template Set of materials ENG7 Building Resilience -Strengthening Your Ability to cope with Stress.
EL_Thrive50+ Template Set of materials ENG5 Nutrition and Stress Eating for a Calm Mind and Body
EL_Thrive50+ Template Set of materials ENG6 Superfood for Seniors Boosting Health with Nutrient-Rich Choices
EL_Thrive50+ Template Set of materials ENG8 Mindfulness and Meditation Techniques for Reducing stress
EL_Thrive50+ Template Set of materials ENG9 Progressive Muscle Relaxation Techniques for Tension Relaxation
EL_Thrive50+ Template Set of materials ENG10 Sleep and Stress Improving Rest for Better Stress Management
EL_Thrive50+ Template Set of materials ENG11 Time Management Skills-Reducing Stress Through Better Planning
PL_Thrive50+ Guided Imagery Visualizing Calmness and Peace ENG 11
PL_Thrive50+ Introduction to Stress Management Understanding Stress and Its Effects ENG 13
RO_Thrive50+ Template Set of materials ENG1Balanced Diet Basics
RO_Thrive50+ Template Set of materials ENG2Creative Arts for Stress Reduction
RO_Thrive50+ Template Set of materials ENG3Journaling for Stress Management
RO_Thrive50+ Template Set of materials ENG4 Laughter and self-care

Download

Download materials to use during the sessions.
Each workshop includes a presentation (.pptx), a facilitator’s guide, and a set of workshop materials.

Version .zip ENG
Version .zip PL

Disclaimer: 

Funded by the European Union. The views and opinions expressed are those of the author(s) alone and do not necessarily reflect the views and opinions of the European Union or the National Agency for Community Programmes in Vocational Education and Training (ANPCDEFP). Neither the European Union nor the ANPCDEFP can be held responsible for them.

Skip to content